Podcaster | Speaker | Coach
Movement Specialist and Digital Marketing Coach
Angela McMillan
An extraordinary life starts with your well-being
Angela helps you discover how becoming more self-aware can positively impact your performance in aspects of your life.
In her coaching programs OR speaking at your events.
How I Can Help?
Support, Motivation, and Inspiration to create a healthy relationship with your body.
Join us inside the Movement Online Academy we created this online space to navigate as a community a rapidly changing and uncertain world together, find focus, inspiration, energy, and good health so that we can grow together, find freedom from anxiety and build resilience and discouver how to better process our emotions, deepen our self-compassion, and gain a better understanding of ourselves.
Need help taking your business online?
Embodiment Business Network helps movement specialists (Feldenkrais, Yoga, Pilates, Somatics, Fitness) understand how online tools fit together to grow your business, find your ideal clients and make sales.
Even if you think you suck at social media, technology confuses you, or have an icky feeling when you hear the word sales.
A simplified online strategy and
technology guide.
Book Angela to Speak At Your Event
Angela shares what is at the cutting edge of neuroscience and brain/body connection and how anyone can enhance their business and life with movement.
“Angela’s message is very powerful and timely in today’s world. She connects with her audience in an inspiring and empowering way and leaves everyone wanting more.”
Sam Cawthorn
CEO & Founder of Speakers Institute
Welcome to Awareness In Motion
Discover the perfect blend of science and fun with Awareness In Motion! Hosted by Angela McMillan, an experienced Feldenkrais practitioner, digital marketing coach, and aspiring speaker, our platform explores the captivating world of neuromuscular movement, Feldenkrais, Somatics, Fitness, Health, and Well-being.
Introducing: A New Season of Awareness in Motion
Embark on a transformative journey with our 12-part series, featuring personal stories, expert interviews, and practical tips designed to help you overcome burnout, anxiety, and depression. Dive into the latest scientific insights on stretching, strengthening, and pain management, and unlock the transformative power of the Feldenkrais method to rejuvenate your life.
Join us as we navigate the path to better health and well-being, one mindful movement at a time.
Listen to the episode that answers the question
“What is Feldenkrais” – part 2 of 12
Join Angela as she explores the new scientific understanding around stretching, strengthening and how pain works.
A note from Angela
Hey New Friend,
I’m passionate about sharing the fascinating world of the brain and using neuromuscular science-based movement to build resilience, lower stress, reduce body pain and increase health, happiness, and creativity.
I help women and go-getter entrepreneurs balance business success with their personal health and happiness.
As an online marketing coach, I help movement specialists and wellness coaches build online systems, make sales, and grow epic brands without burnout.
I believe in today’s uncertain and evolving world the importance of being self-aware has never been more important.
Love,
Angela
When circumstances overwhelm you, may find it difficult to make decisions, sleep patterns are disrupted, productivity decreases, relationships suffer, and more…this happens because your brain is focused on keeping you safe.
Which leaves you feeling confused, lost, fearful, alone, and anxious about your future.
Breathe. I got your back.
There is a way out.
I believe you have right tools within you create life of calm, focus, and peace. The key to unlocking is self-awareness.
I understand emotions can overwhelm. When you become more self-aware you can find ways to reduce these negative emotions.
Here’s how self-awareness can be enhanced
AND steps within the Embodiment Business Network coaching offers:
Step 1:
Stop,
Slow down, Listen
Notice your habits. How can you change anything while in motion? Slowing down moves you out of a fight, flight, freeze mode into a feeling of calm and peace.
Step 1: EMBODIMENT BUSINESS COACHING
Business success starts by having the fundamentals in place, a focused mindset, a clear plan forward, and knowing what to focus on at the stage you are in business. Stop going around in circles.
Step 2:
Get Curious – Explore your options
What are you currently doing that isn’t helping you? What can you do instead? What is best for you? Break the habits that are keeping you stuck.
Step 2: EMBODIMENT BUSINESS COACHING
In business, you will create your unique personal brand. Gain greater clarity on your messaging and positioning so that sales come easily. Understand how you can stand out online, and build a sustainable and profitable business unique to you.
Step 3:
Integrate your knowledge
Learn new ways of moving and thinking. From a place of calm, you can redefine what success looks like for you.
Discovering self-awareness is a lifelong journey. It never ends.
Step 3: EMBODIMENT BUSINESS COACHING
Create your signature offer [online program] and build the ecosystem [systems and processes] that will support your unique business model so that you to make sales effortlessly. Building a successful business is a process, and continued personal development is a huge piece.
In the meantime, become a part of the Movement Online Academy community, where you’ll make strides towards calm, peace, confidence, and inner well-being through the transformative power of Feldenkrais and mindful movement.
Leave behind confusion, fear, stress, and anxiety. Embrace the opportunity to reduce body pain and move with confidence. Our scientifically-backed insights on stretching, strengthening, and pain management will guide you.
Take intentional, actionable steps towards personal growth and holistic health, and discover a path where you truly feel at peace and in tune with your body. Join us and unlock the potential of neuromuscular movement and somatics to enhance your fitness, health, and overall well-being.
Meet the Dream team and
Come hang out with us in the Movement Online Academy Community.
Simplify Your Online Marketing
Gain Clarity, Confidence, Certainty
Join the Embodiment Business Network
Read the Blog
Transforming Sensitivity: Patricia Zehentmayr’s Journey to Empowering Highly Sensitive People
Transforming Sensitivity: Patricia Zehentmayr's Journey to Empowering Highly Sensitive People In our latest episode of the Awareness in Motion Podcast, I had the pleasure of reconnecting with Patricia Zehentmayr, a dedicated practitioner focusing on highly sensitive...
Feldenkrais for Entrepreneurs – the secret superpower
Being an entrepreneur is a practice of self-awareness—learning to leverage your strengths and improve your weaknesses. Balancing your sense of self while driving your business is an art. Staying grounded and balanced within yourself enables you to close deals and...
Building a Strong Relationship with Your Audience
Building Trust Through Storytelling and Metaphors Have you ever approached a stranger at a bar or on the street and invited them to come home with you? That scenario would undoubtedly be awkward and uncomfortable. This is analogous to marketing your business. Imagine...